The most important questions and answers about sleep, insomnia and insomnia

On this portal you will find a list of the most important questions and answerson the topics sleep, insomnia and insomnia.

We, a team of doctors and patients, are constantly asking more questions and answers.

If you have specific theme requests, write us!

Your navigator team

What are the side effects of ventilation therapy for sleep apnea?

Typical side effects of sleep apnea ventilation include a dry nose, dry mouth, or pressure on the ears. In addition, it may come in a not quite tight breathing mask to a conjunctivitis (by the draft).

Read more: What are the side effects of ventilation therapy in sleep apnea?

   

What does CPAP mean?

The abbreviation CPAP stands for nocturnal positive pressure ventilation (continuous positive airway pressure). It is a procedure that is considered to be the most effective treatment for sleep apnea, according to the study.

Read more: What does CPAP mean?

   

How dangerous are breathing pauses while sleeping?

In sleep apnea, numerous respiratory bursts (apneas) lasting more than 10 seconds occur during the night. In the truest sense of the word, they can have fatal, lethal consequences. In severe cases of this nocturnal respiratory disorder, oxygen saturation decreases to about 70%. For comparison: in the hospital, breathing is required at a saturation of less than 80%.

Read more: How dangerous are breathing pauses while sleeping?

   

What are signs of sleep apnea?

The first hint comes mostly from the partner. Namely, when he or she hears your snoring and can not fall asleep anymore. In contrast to you, your partner not only hears the snoring, but also the constantly recurring respiratory misfires. If there is still a strong daytime fatigue, there is a general suspicion of sleep apnea.

Read more: What are signs of sleep apnea?

   

What is sleep apnea?

As an apnea medical refer to a respiratory arrest of more than 10 seconds duration. If this goes unnoticed while sleeping and more than five times an hour, it is a sleep apnea. A correct disease is assumed if the apnea index is greater than 10, ie at least 10 longer breaths per hour.

Read more: What is sleep apnea?

   

How does normal snoring differ from sleep apnea?

The snoring in sleep apnea is usually very irregular and is always pervaded by very loud snoring sounds and pauses. The "normal" snoring, however, largely retains its rhythm.

Read more: How does normal snoring differ from sleep apnea?

   

Are there exercises or tricks against snoring?

Yes. The simplest ones are "lying on your side" and "abstaining from alcohol". But of course they are not always that easy, and in this case there are also some alternatives.

Read more: Are there exercises or tricks against snoring?

   

What helps against snoring?

Unless a rare, special snoring disorder is present, it is above all very general measures that help against snoring. They are sometimes so obvious that they are easily overlooked. For example, the fact that adequate sleep is wholesome. Who is tired, snores more often.

Read more: What helps against snoring?

   

Why do women snore less often than men?

The simple answer is because women drink less alcohol and because they are not overweight as often as men. These are two of the major causes of snoring. However, on closer inspection things are a bit more complicated.

Read more: Why do women snore less often than men?

   

How can I get rid of my sleeping pills?

After prolonged use of sleeping pills, you should not stop them too abruptly. Because then it can lead to more severe withdrawal symptoms that would encourage a relapse or a new medication.

Read more: How can I get rid of my sleeping pills again?

   

Can sleeping pills be taken over a longer period of time?

Normally, sleeping pills should be used only as a temporary remedy and for a short period of at most 2-4 weeks. In exceptional cases and under certain conditions, prolonged drug treatment may be useful.

Read more: Can sleeping pills be taken over a longer period of time?

   

Can you catch up on sleep?

to catch up on sleepYes, fortunately that is possible - and sometimes urgently required - because chronic sleep deprivation can be a real health hazard. Important to know when recovering from sleep is: In addition to the duration of the different sleep phases and the sleep intensity are important. The recovery works best with a long night's sleep. So with an extra dose of sleep during the period of your Sleep-Awake-Rhythm.

Read more: Can you make up for sleep?

   

What should be considered when dealing with sleeping pills?

Sleep disorders are widespread and the demand for medical helpers is correspondingly high. Sleep aids are prescribed millions of times a year in Germany. Their use is by no means unproblematic and should always be critically scrutinized.

Read more: What should be considered when dealing with sleeping pills?

   

Why can sleeping aids themselves lead to insomnia?

That sounds paradoxical, but unfortunately it is. Among the causes that can cause sleep disorders include sleep aids themselves. This is especially true for the synthetic preparations, less for those on a plant basis. However, also for those sleeping pills, which are available over the counter in the pharmacy.

Read more: Why can sleeping aids themselves lead to insomnia?

   

Can sleep aids cure sleep disorders?

No, unfortunately they can not. In more than 70% of people, sleep is disturbed despite taking sleeping pills. Only about one in five passes through it to feel good sleep.

Read more: Can Sleeping Pills Remedy Sleep Disorders?

   

Do sleep aids increase the risk of falling in old age?

Yes. Not with everyone, but on average already. And that's not surprising, after all. Sleep aids make you sleepy, that's their purpose. And who is a little less attentive or more dazed, is easier.

Read more: Do sleeping aids increase the risk of falling in old age?

   

Sleep problems: Ever thought of the phone or tablet?

The recommendation of the experts is clear: At least one hour before bedtime you should end the use of mobile devices. So away with the phone, the tablet or the laptop. There is even a term for this recommendation: electronic sunset.

Read more: Sleep Problems: Ever thought of the phone or tablet?

   

How long can you survive without sleep?

The current (voluntary) no-sleep record is 266 hours, set up in 2007 by British Tony Wright. That's 2 hours more than Random Gardner's famous 264-hour insomnia from 1964, which is listed in the Guinness Book of Records. In the meantime, competitions are no longer being held there that pose a potential danger to their lives. Whether that actually threatens a long-lasting sleep deprivation is not proven.

Read more: How long can you survive without sleep?

   

How do I ensure a good night's sleep?

Restful sleep is one of the most important pillars of our health. And he is instrumental in making us feel good emotionally and emotionally well. Nevertheless, we often go crazy with our sleep. It would be so easy: whether you sleep well, you can usually very well influence yourself.

Read more: How do I ensure a good night's sleep?

   

Do older people really need less sleep?

The opinion that older people need less sleep is common - but wrong. It is true that with increasing age it becomes more difficult to sleep continuously and for a long time. The sleep duration at night therefore decreases. The sleep requirement over 24 hours, however, remains largely the same.

Read more: Do older people really need less sleep?

   

Sleep well: What does sleep hygiene mean?

When your doctor speaks of sleep hygiene, he means your behavior in dealing with sleep. By observing the correct sleep hygiene, you will ensure a healthy sleep and the prevention of sleep disturbances. Disregard threatens the opposite.

Read more: Sleep well: What does sleep hygiene mean?

   

How much sleep does the human need?

The need for sleep varies from person to person. Therefore, there is no absolute measure, but only individual experience. For the respective person the required amount of sleep is however very stable.

Read more: How much sleep does a person need?

   

What can I do myself to sleep well?

You can do a lot for a good and healthy sleep. In the majority of people that also works instinctively quite well, although probably the least consciously worry about it. Until the time it does not work anymore.

Read more: What can I do myself to sleep well?

   

Are twitches normal before falling asleep?

Yes. The twitches when falling asleep are a healthy reaction that indicates that the muscles are slack. It is, so to speak, a last rearing before the muscles start their night's sleep.

Read more: Are twitches normal before falling asleep?

   

Does alcohol help you fall asleep?

Yes, but ... alcohol is not without reason as an old home remedy that makes it easier to fall asleep. Alcohol is actually relaxing and makes you tired, as most people probably know from their own experience. He can thus improve the falling asleep.

Read more: Does alcohol help to fall asleep?

   

Why is dreaming healthy?

Because we regenerate during the dreaming. Or more precisely, in the sleep phase during which we dream.

Read more: Why is dreaming healthy?

   

Is repeated waking up at night normal?

Yes, repeated awakening at night is completely normal. Only nobody talks about it. Besides, most people do not remember it. Because you have to stay awake for at least two or three minutes to remember it the next morning. Otherwise one believes that one has slept through without interruptions.

Read more: Is repeated waking up at night normal?

   

Insomnia: Sleep Aid - Yes or No?

According to survey results, around one-tenth of the population has experience with sleeping pills. In sleep disorders, they are prescribed by many doctors by default. Whether that's because doctors like to prescribe it, or rather because patients ask for it, is hard to pinpoint.

Read more: Insomnia: Sleep Aid - Yes or No?

   

How can you treat insomnia without medication?

The most important thing in advance: the treatment of sleep disorders without drugs is far more important and beneficial than the use of sleeping pills. Because of non-drug measures you should expect in contrast to the faster-acting drugs actually a permanent cure.

Read more: How can you treat sleep disorders without medication?

   

Why should you avoid ginger in sleep problems?

In short: Because you have to use the ginger more often to the toilet. And that is at least a clear disadvantage of this often praised as a miracle drug spice plant at night.

Read more: Why avoid ginger for sleep problems?

   

When is an examination in the sleep laboratory useful?

Sleep disorders are very common, but often pass by themselves. Not every sleep disorder must therefore be treated or even examined in the sleep laboratory. The German Society for Sleep Research and Sleep Medicine recommends a study in the sleep laboratory in the following situations:

Read more: When is an examination in the sleep laboratory useful?

   

What consequences can insomnia have?

insomniaThe immediate consequence and at the same time the most distressing symptom of insomnia is the lack of recovery. Typical effects are marked daytime fatigue, decreased concentration and decreasing attention towards others.

Read more: What consequences can insomnia have?

   

Insomnia without cause: What is a psychophysiological insomnia?

Psychophysiological insomnia is a term from sleep medicine. This is one of the most common forms of chronic insomnia that is not caused by any other physical or mental illness. Rather, the disease model assumes that the disorder originated as a response to earlier stress and has become independent.

Read more: Insomnia without cause: What is a psychophysiological insomnia?

   

What helps against insomnia?

If insomnia is not caused by a disease, the main countermeasures are good sleep hygiene and relaxation exercises. Sleep-promoting drugs can serve as a short-term emergency remedy. If the sleep disorder is based on another condition, it is primarily to treat it.

Read more: What helps against insomnia?

   

Do you really sleep worse at full moon?

That depends on who you ask. We humans often say yes, science rather says no.In a survey frequently quoted by the Allensbach Institute for Demoscopy, nearly 40% of (West) Germans at the turn of the millennium reported that they suffered from sleep disturbances at full moon. Scientifically, however, there are no indications that the attraction or the light of the moon have a negative effect on the quality of sleep.

Read more: Does one really sleep worse at full moon?

   

What are the most common causes of insomnia?

The causes of insomnia or sleep disorders are extremely numerous. Sleep medicine differentiates more than 80 possible reasons. Typical triggers for non-restful sleep are:

Read more: What are the most common causes of insomnia?

   

Which medications can cause sleep disorders?

A whole series of medications can cause sleep disorders. Either directly, when they biochemically interfere with structures and mechanisms of sleep regulation, or indirectly, when their therapeutic effects interfere with sleep function.

Read more: Which drugs can cause sleep disorders?

   

When should I go to the doctor for a sleep disorder?

Short-term insomnia or sleep disturbances occur due to everyday stress situations even in healthy people from time to time and are no cause for concern. Whether you should consult a doctor for a sleep disorder depends largely on how you suffer from it.

Read more: When should I go to the doctor for a sleep disorder?