The most important questions and answers on the topics of nervousness, tension and inner restlessness at a glance

On this portal you will find a list of the most important questions and answerson the topics of nervousness, tension and inner restlessness.

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Which foods are bad for the nerves?

Most of the time there is talk about the nutrients, foods and preparations that are especially good for a strong nervous costume. That's how it should be. But you should not forget to check whether your official or secret diet may contain products that could have harmful effects on the health of your nerves.

Read more: Which foods are bad for the nerves?

   

Always nervous and irritable: What do my doctors with vegetative dystonia?

The vegetative dystonia is not a disease in the true sense, but rather a description of the condition. Typical symptoms are nervous restlessness, tension, sleep problems, tachycardia or headache. But what is a vegetative dystonia?

Read more: Always nervous and irritable: What do doctors with vegetative dystonia think?

   

Where and how does nervousness arise?

Nervousness as a permanent state means the loss of inner serenity and balance. It is based on a persistent irritation of the unconscious nervous system (Vegetativum), which is also known medically as vegetative dysregulation.

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Which diet strengthens the nerves?

Sweets are sometimes called nervous food. But they should not make up a significant part of your diet. For strengthening nerves there are many other and much better suitable foods.

Read more: Which nutrition strengthens the nerves?

   

Is trail mix really good for the nerves?

Yes. The name does not come by chance. Anyone who learns a lot and therefore has to be highly concentrated needs a quickly usable supply of nerve food. And that keeps the student food with a combination of nuts and dried fruit ready.

Read more: Is student food really good for the nerves?

   

Is chocolate or an apple better for the nerves?

In many people, the brain tends to chocolate when it has the choice between an apple and candy. Why? Because the sugar in chocolate is present as readily available glucose (simple sugars). And that is the fuel for our mind.

Read more: Is chocolate or an apple better for the nerves?

   

How do you recognize that you are too nervous?

Every now and then to be nervous is normal. But if you are constantly or at least very often tense and uneasy, that's too much. Decisive in nervousness is therefore their dose and duration. From a certain amount, it becomes a health burden.

Read more: How do you recognize that you are too nervous?

   

Which relaxation exercises are the best to help against nervous restlessness?

There are many different relaxation exercises, but none that would be better than the others. Any relaxation technique is potentially helpful - provided it is used. Thus, the best chance is the method that you personally believe to exercise regularly.

Read more: Which relaxation exercises are the best to help against nervous restlessness?

   

Can constant nervousness lead to a heart attack?

If you are constantly nervous, you will not get a heart attack. This condition is not positive for your heart health either. This is especially true if you already have heart problems anyway.

Read more: Can constant nervousness lead to a heart attack?

   

Too nervous: Are there simple tricks to calm down?

There are many noteworthy self-help tips on how to relax and calm down. Whether these tips seem self-evident or a little more sophisticated - it is crucial that you follow the advice and recommendations and implement. And that's sometimes harder than you think.

Read more: Too nervous: Are there simple tricks to calm down?

   

Is it possible to treat nervous restlessness homeopathically?

Yes.Although many school physicians reject homeopathy from any effectiveness, especially because their effect according to common scientific doctrine can not be demonstrated and can not be explained. However, they overlook the fact that many users - and that's about it - say exactly the opposite. Namely that homeopathic remedies help them.

Read more: Is it possible to treat nervous restlessness homeopathically?

   

How well do herbal tranquilizers work?

Herbal tranquilizers have been used for millennia. Their relaxing effect on inner restlessness and strong tension has now been scientifically proven. Even falling asleep can support them well.

Read more: How well do herbal tranquilizers work?

   

Which tranquillizers help against nervousness?

That's not so flat to answer. It comes u.a. how strong your nervousness is, what your reasons are, and how well your organism responds to the various tranquilizers.

Read more: Which tranquilizers are the best way to combat nervousness?

   

Extremely nervous: what can you do about it at the moment?

There are numerous tips, techniques and tools against strong nervousness. And of course also medicines and natural remedies. For everyone applies: What is best for you personally in which situation and works, only you can find out for yourself.

Read more: Extremely nervous: What can you do about it at the moment?

   

What can I do about hectic spots?

Since the formation of hectic patches involuntarily occurs as visible emotion, you can not stop them. So you have to make sure that it does not come at least to this stress response of the nervous system or at least not so pronounced. There are several possibilities with different efforts and different chances of success.

Read more: What can I do about hectic spots?

   

How do hectic spots develop?

Hectic or nervous patches are an overreaction of the unconscious nervous system. Its parasympathetic part suddenly expands the tiny blood capillaries in the skin. As a result, more blood shoots through and the affected areas glow bright red. Since the capillary density on the skin is not distributed exactly evenly, it comes at the more vascularized areas to form the hectic spots.

Read more: How do hectic spots develop?

   

Does sport help against nervous restlessness?

Yes. Sporting exercise is a very effective way to reduce internal restlessness and tension. There are several positive effects that contribute to a stabilization of the troubled vegetative system (unconscious nervous system).

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Can nervous restlessness also have physical causes?

Yes, that is possible. Often there are no organic causes behind nervous complaints in the majority of cases, but above all stress and other mental and emotional problems. Nevertheless, the close relationships between body, mind and soul are not a one-way street, but cause a mutual influence.

Read more: Can nervous restlessness also have physical causes?

   

Why am I so nervous (and not others)?

Nervous restlessness is a common phenomenon in our society. Ascending trend. If you suffer from your nervousness, you are in good company, as it were. For the natural, structuring rhythms such as day and night, seasons, periods of activity and rest are increasingly falling victim to modern living habits. Be it at work, at leisure, in the family or in consumer behavior.

Read more: Why am I so nervous (and not others)?

   

A strong nerve costume: is there any?

Yes, there is. In other words, there are indeed big differences in our ability to deal with stress and similar stress. Some people remain cool in such situations, show good nerves and patience, and remain mentally stable. Unfortunately, this is not something everyone is born or raised in the cradle. The good news: It can be learned, trained, encouraged and cared for.

Read more: A Strong Nervous Costume: Does It Even exist?

   

How long does it take for Dysto-loges to work?

The effect of the homeopathic remedy dysto-loges® S usually starts relatively quickly. Already one hour after taking the first effects are often already felt. However, it may come to a typical for homeopathic symptoms first exacerbation of the symptoms. The nervous restlessness may even increase at the beginning. This is normal and after homeopathic emptiness an indication of the effectiveness.

Read more: How long does it take for Dysto-loges to work?

   

Why dysto-loges® S is considered a homeopathic remedy and not a herbal remedy?

Drug dysto-loges® S is designed as a homeopathic herbal remedy.Of the five different plant extracts, only Passiflora (Passiflora incarnata) is included as the mother tincture, which is the closest to a non-homeopathic herbal medicinal product. The homeopathic treatment of the other four active ingredients consists in a trituration (trituration, for the tablets) or Verschüttelung (dilution, for the drops) in D4 or D6 potentiation. These four drugs are so highly diluted.

Read more: Why is dysto-loges® S a homeopathic remedy and not a herbal remedy?

   

How does Dysto-Loges counteract nervous restlessness?

At dysto-loges® S is a homeopathic complex. So a homeopathic medicine with several active ingredients. It contains a combination of five different plant extracts: Passiflora, Yellow Jasmine, Reserpinum, White hellebore and Coffee.

Read more: How does Dysto-Loges work against nervous restlessness?